The topic of men's health is widespread and topical, and it all starts with proper and healthy nutrition. Useful products for male potency should contain certain substances and vitamins, the main of which are:
- Vitamin A;
- vitamin E;
- Vitamin C;
- B vitamins (especially B1, B3, B6, B9);
- element selenium (daily dose for men up to 100 mcg);
- mineral zinc (dose 15 mg per day).
If you go to a pharmacy and buy such a complex, but at the same time eat fast food and drink carbonated drinks, then this will definitely not have any effect, since the pharmacy vitamins will not be fully absorbed and will interact.For full assimilation, you need to eat exactly healthy foods for male potency.
Useful products that increase potency in men
Seafood:Oysters, shrimp, mussels, squid. They act as an aphrodisiac, in addition to zinc and selenium, they have amino acids that affect the formation of testosterone and sperm, increase sexual desire, since they also contain the hormone dopamine.
Fishes:Flounder, mackerel, salmon. This fish contains a lot of vitamins A, B and E, omega-3, omega-6 amino acids, zinc, iodine, phosphorus and in an optimal amount of balanced protein, which positively and effectively affects sexual activity. In order to fully get all the necessary substances, it is much better to steam the fish.
meat(Game, beef, lamb, rabbit, chicken, turkey). It also has aphrodisiac properties, has a positive and good effect on the functioning of hormonal activity, and contains trace elements in large quantities.
Turnip.Thanks to everything included in its composition, this product also affects the formation and functioning of testosterone, increases libido and performs a general strengthening function for the whole body. Also excite intimate attraction and beet seed.
nuts(walnuts, nutmeg, peanuts, pine nuts, cashews, hazelnuts). They have maximum vitamins E, B, magnesium, zinc and arginine, which plays a role in the production of nitric oxide to help get an erection and prolong intercourse itself. The greatest advantage will be if you eat these products for increasing potency raw (then they will not lose their value), you can easily fry them.
vegetables, namely cabbage, onions, carrots, celery, garlic, peppers and asparagus, which exert an intimate attraction at the hormonal level. You need to eat every day as a main or side dish. Celery, which contains androtestosterone, should be given a special place and role.
Chocolate.To increase potency in men, only dark chocolate is useful because it contains antioxidants, as well as theobromine, a substance that induces a feeling of love and increases sexual function.
Fruits and berries:Grapes, bananas, strawberries, raspberries. They act on the endocrine system, in addition, they have the optimal amount of vitamins and useful trace elements, antioxidants. It should be eaten raw and dried. Fresh watermelon juices also have a very good effect on sexual activity, which contains the amino acid citrulline, which increases erection.
eggs(quail, chicken). One of those products that allow you to prolong sexual intercourse, get a lot of orgasms, increase sexual function with the help of amino acids, iron and phosphorus contained in their composition.
Perge, darling.They contain many different proteins, simple carbohydrates that provide the right energy and improve blood vessels and blood supply to the penis, which has a major impact on erection. To increase intimate function and get the desired result, you need to eat at least 10 g of this product.